We have two new exercise DVD sets by the BeachBody team. They both focus on getting your workout done in half the time of your normal workout.
Shaun T. brings us Focus T25.From the website: “It's a full-body workout in 25 minutes. With zero rest. Focus Interval Training works every muscle group in your body—one after the other—then it works it again. It's short. It's sweaty. But after 25 minutes, it's done.”
Shaun claims big results. If you’re short on time and not afraid of sweat, this might be a good choice for you.
Our second new set is P90X3 by Tony Horton.He is promising great results in 30 minutes a day. Your library owns the 9 DVD set, as well as the Nutrition & Fitness Guide.
From the P90X3 website: "I used to think...the longer you work out, the better results you'll get. Turns out, it doesn't work that way. In fact, the latest science says that most of your progress happens in the first 30 minutes of your workout. After that, your body responds to the exercise less and less. So the trick is to get the absolute most out of that 30-minute 'window of change.'”