Sunday, January 26, 2014

Get Lean in 2014...Continued

In the previous post we highlighted a few of our fitness books. Now we are going to focus on fitness DVDs that can help you reach your 2014 fitness goals.

Two of the most popular DVD sets that we have at our library are P90X and Insanity.  We have packaged each DVD separately so that you can check out the workouts that you need.  Both of these sets are very advanced and uses a lot of plyometrics (a.k.a. jump training), but if you stick with it, you will get in phenomenal shape. 

Another popular trainer is Jillian Michaels. "6 Week Six-Pack" is the workout if you want to improve abdominal strength and definition.  The program includes two challenging workouts that are 35 minutes in length.  Each session consists of ab-focused toning that is quick enough to be aerobic.  This is definitely an intermediate/advanced workout, but an ambitious beginner can give it a try with the modifications.


If aerobic fitness is your goal Leslie Sansone has "Just Walk: The Ultimate 5 Day Walk Plan".  Each day has a different walk from 1 to 5 miles.  Leslie's moves are easy to follow, and are based on walking in place with modifications to up the intensity.  Each day ends with a short toning session and a stretch.  If you repeat this five day plan a few times, you will be on your way to improved cardiovascular health.

Brooke Burke has gone from model and spokesperson to fitness trainer.   Her latest DVD is "30-Day Slim Down".  There are two 30-minute workouts included.  One workout is cardio, and the other is toning. Alternating the workouts six days a week with one day of rest will improve your overall fitness level.  

If none of these options are for you, come explore our collection of over 300 fitness DVDs.  We have a lot of variety, so you are bound to find one that will help you meet your fitness goals.

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