Thursday, May 16, 2013

Ready for a Tough Workout?

If you’re not happy with your workout unless there’s a pool of sweat on the floor, the library has you covered.

If you haven’t discovered them, we now have “Insanity” and “P90X.”  They are very popular right now, and you might want to reserve the ones that interest you.  But if you have to wait, we have more choices for you.

Gilad has over 30 years experience in creating highly effective workouts.  His “Cuts &Curves” DVD is a mostly standing routine.  It mixes core, balance and body awareness exercises with his traditional boot camp routines.  And of course, it is filmed on the beach in Hawaii.  

Don’t let the fact that Jari Love is a pretty blonde fool you, she puts together challenging routines.  They are no-nonsense and tough.  Her “Slim & Lean” DVD covers all major muscle groups.  She does the workout with three people who demonstrate different levels of intensity.  If you want to learn about proper form, any of Jari’s DVDs will be a good choice.

Jillian Michaels is known as “America’s Toughest Trainer”.  Her “Kickbox Fast fix” workout is high impact and designed for the intermediate to advanced exerciser.  The best thing about the three workouts is that they’re short!  Each one lasts twenty minutes.   Each section focuses on a different area of the body: Upper, Lower and Core.  You will tone your body without lifting a weight.  

The only thing that won’t be hard about these workouts is finding one. 

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